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Free Downloads 

coffee and notebook

Tools for emotional overwhelm

I create free tools, handouts, and worksheets you can use along with therapy to help you reduce your overwhelm and to find your voice. Take a look below!

 Affirmation cards for the highly sensitive person, empaths, and deep feelers.

Regulate your emotions and connect to your strengths

Print on letter-size paper, cut, and they are ready to go. For best results print on cardstock.

*DISCLAIMER* These resources are for educational purposes only and are not a replacement or substitute for mental health or medical care.

When you find your voice, you can build a life that heals and empowers you.

Get guidance on your journey

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