Welcome!
I'm Megan (she/her)
I'm a registered psychologist supporting folks to better understand their nervous system, strengthen regulation, and feel more grounded in themselves and relationships.
If you've ever felt like...
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your emotions are too overwhelming
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you're misunderstood or "too sensitive"
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you often put others' needs above your own
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you're unsure of who you are
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you struggle to maintain relationships
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you shut down, go quiet, or disconnect
Counselling can be a place to slow down, make sense of what's been happening, and begin relating to yourself differently.
Through Lilac Alberta Counselling, you’ll find a space grounded in understanding and respect for your experiences.
Even if things feel heavy or unclear right now, change is possible. Therapy can be a starting point for making sense of what you’ve been carrying and building support around it.
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Together, we focus on:
• responding to emotional intensity in ways that feel more manageable
• exploring identity, strengths, and patterns with curiosity rather than judgment
• strengthening relationships through clearer communication and boundaries
• building a steadier sense of connection within yourself and with others
Online counselling services offer you a convenient, accessible way to start making change.
Learn to move through strong emotional waves without feeling consumed by them.
Move beyond the emotional overwhelm, and learn to embrace your feelings and sensitivities.
Learn to cope with daily demands, and celebrate you unique strengths.
Get the guidance you need to start your journey.
Through secure, online counselling, you can get support from the comfort of your own space. Get comfy on your couch, sip your favourite beverage, maybe even settle in next to your pet. There are fewer worries and more focus on the session itself.
Here's how you can get started:
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Book your first appointment for counselling on our secure, online booking and video platform.
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In our first session, we'll review the consent, as well as your individual needs and goals to set us up for success.
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We continue to work together in as many sessions as needed to create your purposeful life.
Our feelings and experiences deserve to be seen and heard.
As an experienced Alberta therapist who understands the complexity of emotional overwhelm, I decided to use my expertise as a therapist to create an environment that accepts and embraces our feelings. Now, I work collaboratively with individuals in a strengths-based counselling approach that helps you to connect to your inner power and start making changes.
