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My Services

Online counselling in Alberta for your path towards reclaiming your emotions.

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Life is not meant to be lived in feelings of emotional overwhelm or isolation.

If you've ever felt lost or misunderstood because of your heightened emotions, you're not alone. You can live a life of fulfillment, peace, and purpose.

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My hope is to help you build a more meaningful life that's empowered by your emotions (instead of controlled by them).

The path forward can be hard to see, but that doesn't mean you're stuck or lost. With the right guidance and support, like therapy for HSPs, you can find that path. You can start your journey towards change.


At Lilac Alberta Counselling, I provide online counselling from Alberta for individuals over age 16 who are looking to soothe overwhelming emotions and learn how to thrive. Together, you discover what you need to find a path of happiness, fulfillment, and joy in life.

Offerings to tap into your inner power and strength.



Counselling designed to help those with BPD move from emotional suffering to empowered living, every day.


Therapy for HSPs to work through challenges, reduce the overwhelm and find your voice.

Therapy for Therapist

Therapy for Therapists, because you also deserve dedicated space to process your experiences and emotions.

Online counselling gives you a space of acceptance, understand, and safety to transform your life.

Living as a HSP, empath, or deep-feeler can be a challenge. And today's society has many expectations, pressures, and stigmas attached to our emotions.


In this space, your feelings are valid and you can explore the emotions within to:


  • understand and celebrate who you are

  • build more fulfilling relationships

  • make sensitivity your resilience and strength

  • find peace, joy, and purpose in life


It's time to create the life you want and transform your relationship with your emotions.

Your next steps:

  1. Book your first appointment for online counselling in Alberta on our secure, online booking and video platform.

  2. In our first session, we'll review the consent, as well as your individual needs and goals to set us up for success.

  3. We continue to work together in as many sessions as needed to create your purposeful life.

  • What can I expect during the first session?
    During the first session, we will review the consent form for therapy and answer any questions you have about the form. We will also discuss what brought you to therapy, what some of your struggles have been, and what your aspirations for therapy are.
  • How long are sessions?
    Each session is 50 minutes long!
  • How are virtual sessions done?
    Sessions are booked and conducted over video through a secure, cloud-based telehealth service called Jane.
  • What does virtual therapy cost?
    Fees are set in accordance with the Psychologist Association of Alberta at $180 for a 50-minute session. Please see this link from the association for further information.
  • Do you take insurance?
    Please check with your extended health benefits regarding coverage. Most insurances cover the cost of a psychologist. Psychologist services are also tax deductible as a medical expense. I do not direct bill for insurance.
  • What if I need to cancel?
    Your appointment time is reserved for you. Because of this, I ask that you provide 24-hour cancellation notice. If you cancel with less than 24 hours' notice, you will be charged the session fee of $180.

When you find your voice, you can build a life that heals and empowers you.

Get guidance on your journey

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