Boundary Therapy
For those who feel overextended or struggle to say no
You might recognize yourself here
-
Find yourself saying yes when you want to say no ​
-
taking on more than you have the capacity for ​
-
feel responsible for other people's comfort, emotions, or reactions.
-
struggle to identify where your limits are
-
at times resentment or exhaustion builds
If any of this resonates, you're not alone. Many people who seek therapy find that boundary struggles are less about willpower and more about patterns their nervous system learned over time.
Why your nervous system holds so much
Your nervous system may have learned that saying attuned to others helped maintain connection, reduced conflict, and kept you safe. You might have become skilled at anticipating needs, smoothing tension. or adapting yourself to your environment.
​
Over time, this way of relating can become automatic. Your system prioritized harmony, often at the expense of your own limits.
​
For some, sensory overwhelm, emotional intensity, or processing differences can also make boundaries harder to access in the moment. When your internal load is already high, asserting needs can feel like too much.
​
​
50-Minute Sessions | $220
Let yourself truly feel and enjoy life.
-
Book your first appointment for counselling on our secure, online booking and video platform.
-
In our first session, we'll review the counselling process, consent, and your individual needs and goals to set up a plan.
-
We continue to work together to discuss your hopes and build on your strengths to create your purposeful life.
