Envision a life that empowers and honours your identity.
Counselling for Highly Sensitive People (HSPs)
Do you feel stuck but too overwhelmed to understand what is holding you back?
If you're often feeling overstimulated or too sensitive to the world around you, you might be a Highly Sensitive Person (HSP).
​
Everyone has different levels of sensitivity, but 20% of the world's population are HSPs like us with an innate trait to be more sensitive than others. These traits of a Highly Sensitive Person can be powerful tools instead of feeling like weaknesses.
With our compassionate yet candid approach, counselling can be the key to reclaiming your emotions and creating a life that makes sense for you.
Together, we can tap into the power of your feelings as a Highly Sensitive Person.
Life as an HSP can be overwhelming. It can leave you feeling drained, anxious, and disconnected from yourself. You probably don’t need a test as a Highly Sensitive Person to identify as one.
You don't need to live your life constantly struggling to make sense of all your emotions, sensations, and reactions. With the right support through online counselling, you can learn to reclaim your relationship with your emotions. This way, you can regain balance in your life and live joyfully with a better understanding of who you are.
-
Guidance on your journey to self-acceptance
-
Stop the emotional suffering and overwhelm
-
Feel more free, joyful, and peaceful
50-Minute Sessions | $180
Let yourself truly feel and enjoy life.
-
Book your first appointment for counselling on our secure, online booking and video platform.
-
In our first session, we'll review the counselling process, consent, and your individual needs and goals to set up a plan.
-
We continue to work together to discuss your hopes and build on your strengths to create your purposeful life.
-
What can I expect during the first session?During the first session, we will review the consent form for therapy and answer any questions you have about the form. We will also discuss what brought you to therapy, what some of your struggles have been, and what your aspirations for therapy are.
-
How long are sessions?Each session is 50 minutes long!
-
How are virtual sessions done?Sessions are booked and conducted over video through a secure, cloud-based telehealth service called Jane.
-
What does virtual therapy cost?Fees are set in accordance with the Psychologist Association of Alberta at $180 for a 50-minute session. Please see this link from the association for further information.
-
Do you take insurance?Please check with your extended health benefits regarding coverage. Most insurances cover the cost of a psychologist. Psychologist services are also tax deductible as a medical expense. I do not direct bill for insurance.
-
What if I need to cancel?Your appointment time is reserved for you. Because of this, I ask that you provide 24-hour cancellation notice. If you cancel with less than 24 hours' notice, you will be charged the session fee of $180.
